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Land Training

Dear Parents,

After the success of the land training trial zoom sessions we’re pleased to host 2 more sessions in the run up to Christmas.

Both Ali & Pip are energised and pumping with lots of interesting and stimulating Christmas exercises to support and complement our swim fitness. Going into 2021 we don’t know what lockdowns or pool timetables we’ll be co-ordinating around, but we do see these land training sessions as an excellent way of offering consistent training & social connection for our swimmers through these difficult times.

Dolphins, Sharks & Junior Club – with Pip Macmeikan
Monday 14th & 21st December @ 17:30-18:30.

Senior Club / County / Regional & Nat Performance – with Ali Phesse
Tuesday 15th & 22nd December @ 18:30-19:30 – NB : Day Change from last sessions.

If you child does have any fitness equipment it is worth having it handy during these sessions – both Trainers will be able to offer variations on exercises to broaden our swimmers range of flexibility. No equipment is compulsory, but if your child has a roller or stretchy bands, please have them available. Essential items are a drink & towel.

NB : If you child is currently suffering with any injuries, do please let us know so that Ali & Pip can adjust exercises accordingly.

We are committed to holding the fee at £2 per swimmer per session, but are conscious we need a minimum number of attendees to make these sessions viable. If we don’t receive sufficient attendees then we’ll hold off including these sessions until the new year.

If you would like your child to attend these sessions please confirm to enrolment@cbhsc.co.uk by Saturday 12th December midnight, and send BACs payment to the usual club bank account by Monday 14th Dec, 09:00. Links & Passwords will be issued by lunchtime to those swimmers where payments have been received.

Thanks as always for all your continued support & commitment at CBHSC.

Julia, Anna & the Coaching team.